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    <lastmod>2025-07-15</lastmod>
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      <image:title>Blog - Blog Articles</image:title>
      <image:caption>Paul’s aim in life is to help as many people as possible, reach their full potential and achieve their goals. He hopes some of the articles below may help YOU achieve yours. Why? Zig Ziglar said it best: “If you help enough people get what they want, you can have everything that you want.”</image:caption>
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      <image:title>Blog - “Paul Hopfensperger thank you for sharing your story. You have CONSIDERABLE knowledge and life experience that many can gain value from ”</image:title>
      <image:caption>— Larry Thompson Herbalife International of America, Inc., Executive Vice President of Sales (1981 - 1991 ) and International Best Selling Author - “The Millionaire Training”. Photo signed by Larry, taken with Paul in Chicago on July 25, 1987.</image:caption>
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      <image:title>Blog - The Day ‘The Teazers’ Turned Down Supporting ‘The Jam’! (Part 1)</image:title>
      <image:caption>Above: One of the three ‘Gibson Heavy’ plectrums used by Paul Weller of The Jam at the Great Yarmouth ABC Theatre on November 18, 1978, collected by Paul Hopfensperger.</image:caption>
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      <image:title>Blog - The Day ‘The Teazers’ Turned Down Supporting ‘The Jam’! (Part 1)</image:title>
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      <image:title>Blog - The Day ‘The Teazers’ Turned Down Supporting ‘The Jam’! (Part 1)</image:title>
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      <image:title>Blog - The Day ‘The Teazers’ Turned Down Supporting ‘The Jam’! (Part 1)</image:title>
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      <image:title>Blog - The Day ‘The Teazers’ Turned Down Supporting ‘The Jam’! (Part 1) - The Teazers - Bury Free Press 1982</image:title>
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    <loc>https://www.paulhopfensperger.com/blog/leadership-advice-developing-your-charisma</loc>
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    <lastmod>2021-08-06</lastmod>
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      <image:title>Blog - Leadership Advice - Developing Your Charisma - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Leadership Advice - Developing Your Charisma - Make it stand out</image:title>
      <image:caption>Lady Jennie Spencer Churchill (1854-1921)</image:caption>
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    <lastmod>2021-08-06</lastmod>
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      <image:title>Blog - How to be productive during a Global Crisis</image:title>
      <image:caption>Bringing Value, Solving Problems and Leaving a Legacy - #1 Amazon Bestseller - April 13, 2021</image:caption>
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      <image:title>Blog - How to be productive during a Global Crisis</image:title>
      <image:caption>Talking to Brian Tracy - International Speaker, Author &amp; Success Expert at Kyle Wilson’s Inner Circle Meeting - December 04, 2020.</image:caption>
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      <image:title>Blog - How to be productive during a Global Crisis</image:title>
      <image:caption>On a training call with John Maxwell - December 03, 2020</image:caption>
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      <image:caption>With Larry and Taylor Thompson on their “Millionaire Training Book Club” Facebook Live - January 22, 2021.</image:caption>
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    <loc>https://www.paulhopfensperger.com/blog/start-your-personal-development-library-today</loc>
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    <lastmod>2021-08-06</lastmod>
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      <image:title>Blog - Start YOUR Personal Development Library TODAY!</image:title>
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    <lastmod>2021-08-06</lastmod>
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      <image:title>Blog - Changing YOUR Mental Attitude in a Crisis</image:title>
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    <loc>https://www.paulhopfensperger.com/blog/tag/The+Teazers</loc>
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    <loc>https://www.paulhopfensperger.com/blog/tag/Never+Negotiate+With+Your+Dream%21</loc>
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    <lastmod>2021-09-30</lastmod>
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    <lastmod>2026-04-01</lastmod>
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      <image:title>| Coach and Speaker - Helping YOU achieve YOUR Goals |</image:title>
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      <image:title>| Coach and Speaker - Helping YOU achieve YOUR Goals |</image:title>
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      <image:title>| Coach and Speaker - Helping YOU achieve YOUR Goals |</image:title>
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      <image:title>| Coach and Speaker - Helping YOU achieve YOUR Goals |</image:title>
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      <image:title>| Coach and Speaker - Helping YOU achieve YOUR Goals |</image:title>
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      <image:title>| Coach and Speaker - Helping YOU achieve YOUR Goals |</image:title>
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      <image:title>| Coach and Speaker - Helping YOU achieve YOUR Goals |</image:title>
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      <image:title>| Coach and Speaker - Helping YOU achieve YOUR Goals |</image:title>
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      <image:title>| Coach and Speaker - Helping YOU achieve YOUR Goals |</image:title>
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      <image:title>| Coach and Speaker - Helping YOU achieve YOUR Goals | - “Whatever goal you have in life, the reason for achieving it is more about the person you become, than achieving the goal itself.”</image:title>
      <image:caption>— Paul Hopfensperger 3 x English Channel Swimmer , GB Open Water Swimmer, Entrepreneur, Musician, 20 Year Politician, Amazon #1 Best Selling Author and Music Artist , Philanthropist…</image:caption>
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    <lastmod>2025-12-12</lastmod>
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    <lastmod>2025-12-12</lastmod>
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  <url>
    <loc>https://www.paulhopfensperger.com/dr-amy-novotny-interview</loc>
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    <lastmod>2024-11-15</lastmod>
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      <image:title>Dr. Amy Novotny Interview - Weekend Wellness Hour</image:title>
      <image:caption>Dr. Amy Novotny is a Breathing and Pain Management Specialist Coach and founder of PABR® Institute in the USA. She is a 2 x 100 mile ultra marathoner, 4 x Boston Marathoner, Award-winning photographer and International Best-Selling Author. The Interview… On September 05, 2020, Amy interviewed Paul on her “Weekend Wellness Hour” show live from Sedona, Arizona, USA. As a fellow endurance athlete, Amy wanted to hear from Paul about his wellness journey from becoming an Independent Herbalife® Distributor in 1987 and about the training required to swim The English Channel, but in particular how his diet from swimming the channel in 2007, led him on a journey to discovering Dr. Peter D’Adamo’s Blood Type Diet® which Paul believes saved his life and led directly to him changing his career path and forming Body and Mind Studio International® in 2008. Listen carefully, it could change YOUR life too…</image:caption>
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      <image:title>Dr. Amy Novotny Interview - Weekend Wellness Hour -  Just Keep Swimming Until You Get To France!™ ‍♂️</image:title>
      <image:caption>On Tuesday April 13, 2020, along with his co-authors, Paul became an International Amazon #1 Best Selling Author. Led by the world renowned founder of Jim Rohn International, Kyle Wilson, He was part of an international collaboration of thought leaders, entrepreneurs, professional, real estate investors, entertainers, speakers and many more inspirational people to produce a book which can help anybody seeking to navigate their way through these difficult, un-precedented times. Paul’s chapter - “Just Keep Swimming Until You Get To France!™” succinctly details the problems he solved and the legacy left by his three English Channel Swims. The book hit #1 on Amazon in 28 categories and in countries around the world including the USA, Canada, Australia, France, Mexico and the United Kingdom. £1 from EVERY copy sold via this link will be donated to St Nicholas’ Hospice Care in Bury St Edmunds, UK.</image:caption>
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    <loc>https://www.paulhopfensperger.com/sean-g-murphy</loc>
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    <lastmod>2024-11-15</lastmod>
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      <image:title>Sean G Murphy Interview - Daily Awakening Call - Sean G Murphy interviews Paul on episode 525 of his “Daily Awakening Call” about his Journey to Swim The English Channel</image:title>
      <image:caption>On July 30, 2020, Sean Murphy interviewed Paul Hopfensperger live from Texas, USA about his lifelong journey from coming last in a swimming race in his hometown of Bury St Edmunds in the UK at aged 4, to swimming The English Channel for the first time at age 44. Broadcast to people around the world, this totally un-edited interview provides viewers with some basic principles and guidance which can help anyone who wants to achieve their specific goals do so. Sean expertly interjects at key moments to extract “Gold Nuggets” from Paul’s story which can be used in Entrepreneurship, Business Building, your Personal or Sporting life or any area of life to enable you to succeed at your chosen venture. With a great question and answer session with questions from Ronda in Texas, Anne in London, Sharon in Las Vegas, Aleksa in Serbia, Daniela in Columbia, Manny in the USA and others from across the globe, this 2 hour interview will fly by and leave you inspired and maybe even in tears at it’s conclusion.</image:caption>
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      <image:title>Sean G Murphy Interview - Daily Awakening Call -  Just Keep Swimming Until You Get To France!™ ‍♂️</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.paulhopfensperger.com/jo-hausman-go-for-it-voiceamerica-com</loc>
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    <lastmod>2024-11-15</lastmod>
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      <image:title>Jo Hausman - GO FOR IT!  - voiceamerica.com</image:title>
      <image:caption>Jo Hausman is a Business and Life Strategist, International live radio show host, Real Estate Investor and 2x best selling author in South Dakota, USA. Her international live radio show Go For It! is powered by VoiceAmerica.com on the Business and Influencers channel. It is listened to in 66 different countries and features guests from around the world. Heard Live at 10am Central time on Thursday mornings her show can be found by clicking here. The Interview… On October 22, 2020, Jo interviewed Paul on her show after hearing his story at another event. Paul discusses with Jo the story of how he decided to swim The English Channel the first time, about the importance of setting long term and short term goals, and the secret given to him by the Queen of The English Channel which he uses in all areas of his life to achieve his goals. Paul explains how anybody can use this philosophy to achieve their goals, and how it is especially important to do so during this mentally challenging global pandemic.</image:caption>
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      <image:title>Jo Hausman - GO FOR IT!  - voiceamerica.com -  Just Keep Swimming Until You Get To France!™ ‍♂️</image:title>
      <image:caption>On Tuesday April 13, 2020, along with his co-authors, Paul became an International Amazon #1 Best Selling Author. Led by the world renowned founder of Jim Rohn International, Kyle Wilson, He was part of an international collaboration of thought leaders, entrepreneurs, professional, real estate investors, entertainers, speakers and many more inspirational people to produce a book which can help anybody seeking to navigate their way through these difficult, un-precedented times. Paul’s chapter - “Just Keep Swimming Until You Get To France!™” succinctly details the problems he solved and the legacy left by his three English Channel Swims. The book hit #1 on Amazon in 28 categories and in countries around the world including the USA, Canada, Australia, France, Mexico and the United Kingdom. £1 from EVERY copy sold via this link will be donated to St Nicholas’ Hospice Care in Bury St Edmunds, UK.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.paulhopfensperger.com/victor-menasce-real-estate-espresso-podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/1622211860787-0L2E2YH7UB0312HEMSU3/Paul+and+Victor.jpeg</image:loc>
      <image:title>Victor Menasce Interview - Real Estate Espresso - Podcast</image:title>
      <image:caption>Victor J. Minasce is an investor, developer, author, syndicator, entrepreneur and podcast host in Ottawa, Ontario, Canada. His weekday shows are 5 minutes of high energy, high impact awesomeness. The weekend edition consists of interviews with notable guests which have included Robert Kiyosaki, Robert Helms, Peter Schiff, Chris Martenson and Mark Victor Hansen to name but a few. The Interview… On Saturday September 26, 2020, Paul was extremely honoured to appear on Victor’s weekend show. During this 20 minute interview, Paul discusses with Victor the story of how and why he decided to swim The English Channel the first time, about the extreme cold water training he endured in The North Sea on December 26, 2006 and his journey across the channel. Paul explains how anybody can use his channel swim philosophy to achieve any of their goals, whatever they may be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/1621770783373-8PKKKWA3IMSBEJZ2S202/Bringing+Value+-+Cover+4A+bestseller.jpg</image:loc>
      <image:title>Victor Menasce Interview - Real Estate Espresso - Podcast -  Just Keep Swimming Until You Get To France!™ ‍♂️</image:title>
      <image:caption>On Tuesday April 13, 2020, along with his co-authors, Paul became an International Amazon #1 Best Selling Author. Led by the world renowned founder of Jim Rohn International, Kyle Wilson, He was part of an international collaboration of thought leaders, entrepreneurs, professional, real estate investors, entertainers, speakers and many more inspirational people to produce a book which can help anybody seeking to navigate their way through these difficult, un-precedented times. Paul’s chapter - “Just Keep Swimming Until You Get To France!™” succinctly details the problems he solved and the legacy left by his three English Channel Swims. The book hit #1 on Amazon in 28 categories and in countries around the world including the USA, Canada, Australia, France, Mexico and the United Kingdom. £1 from EVERY copy sold via this link will be donated to St Nicholas’ Hospice Care in Bury St Edmunds, UK.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.paulhopfensperger.com/larry-and-taylor-thompson-millionaire-training-book-club</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/1626107225395-NDWXWTE3QU2R6838MEYN/Website+%28Edited%29.png</image:loc>
      <image:title>Larry and Taylor Thompson - Millionaire Training Book Club - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/1626109326293-E4FTPO80BGT7J9586US0/Website+Montage+-+Larry+and+Paul.png</image:loc>
      <image:title>Larry and Taylor Thompson - Millionaire Training Book Club</image:title>
      <image:caption>On February 21, 1981, some of the top distributors of the recently formed nutrition company, Herbalife International, gathered at the Bonaventure Hotel in Los Angeles, USA to listen to 35 year old Vice President of Sales, Larry Thompson. Larry was once so shy that he couldn’t stand up in front of his class and give an oral book report. However, on this fateful day, he took to the stage to teach the assembled group the timeless and fundamental principles of network marketing. Thankfully, Herbalife founder, Mark Hughes, had decided to tape the training which became known as The Millionaire Training. A little over 6 years later in April 1987, Paul Hopfensperger joined Herbalife and was given a copy of The Millionaire Training tapes to listen to. He listened to it over and over again and It changed his life forever. The principles became part of his life. 2021 sees Paul enter his 35th year as an Herbalife Distributor, but he particularly picked up on an item mentioned by Larry on The Millionaire Training tapes. Larry said he really appreciated those people who had taken the time to be there that day who were not part of Herbalife, and that they could use some of the concepts discussed in all areas of their lives. In 2020, Larry released the training tapes as a book, and he hosts a Facebook Live The Millionaire Training Book Club with his wife Taylor every Friday. The Interview… On January 22, 2021, Paul was honoured to be invited onto Larry and Taylors book club to discuss how he used some of the principles in the book to accomplish one of his lifelong goals - to swim The English Channel, not just once, but three times!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/1626114295369-Y1SB2ZQUUPAF15T2BP66/The+Millionaire+Training.png</image:loc>
      <image:title>Larry and Taylor Thompson - Millionaire Training Book Club - Make it stand out</image:title>
      <image:caption>Larry and Taylor Thompson’s Millionaire Training Book Club featuring Paul Hopfensperger. Recorded on January 22, 2021.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/1626114683552-LP539BLVS3LAPJZ3GPOE/Larry+Thompson+-+Chicago+1987.jpg</image:loc>
      <image:title>Larry and Taylor Thompson - Millionaire Training Book Club</image:title>
      <image:caption>“Paul Hopfensperger thank you for sharing your story. You have CONSIDERABLE knowledge and life experience that many can gain value from ” — Larry Thompson Herbalife International of America, Inc., Executive Vice President of Sales (1981 - 1991 ) and International Best Selling Author - The Millionaire Training. Photo signed by Larry, taken with Paul at the Marriott Chicago O’Hare Hotel, USA on July 25, 1987 as discussed in The Millionaire Training interview above.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/1621770783373-8PKKKWA3IMSBEJZ2S202/Bringing+Value+-+Cover+4A+bestseller.jpg</image:loc>
      <image:title>Larry and Taylor Thompson - Millionaire Training Book Club -  Just Keep Swimming Until You Get To France!™ ‍♂️</image:title>
      <image:caption>On Tuesday April 13, 2020, along with his co-authors, Paul became an International Amazon #1 Best Selling Author. Led by the world renowned founder of Jim Rohn International, Kyle Wilson, He was part of an international collaboration of thought leaders, entrepreneurs, professional, real estate investors, entertainers, speakers and many more inspirational people to produce a book which can help anybody seeking to navigate their way through these difficult, un-precedented times. Paul’s chapter - “Just Keep Swimming Until You Get To France!™” succinctly details the problems he solved and the legacy left by his three English Channel Swims. The book hit #1 on Amazon in 28 categories and in countries around the world including the USA, Canada, Australia, France, Mexico and the United Kingdom. £1 from EVERY copy sold via this link will be donated to St Nicholas’ Hospice Care in Bury St Edmunds, UK.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.paulhopfensperger.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
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    <loc>https://www.paulhopfensperger.com/terms-of-business</loc>
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    <lastmod>2021-08-06</lastmod>
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  <url>
    <loc>https://www.paulhopfensperger.com/musician</loc>
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    <lastmod>2025-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/5324347b-8ccb-4511-92e3-93fb782c2619/01-Paul+Jumping+circa+1978+%28Master%29.jpg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>Band Practice @ "The Cellar" 1978</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/a6457b51-4485-4cad-b318-d6baf31a9f72/TheTeazers-BFP-1979%284-Web%29.jpg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>Friday Night live at the notorious "The Griffin" 1979. Things went with a "Bang" for us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/e57a3720-98c2-4965-92aa-eefaa55f4253/The+Teazers+Circa+1978+%28Lee+%26+Paul%29+copy.jpg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>Saturday afternoons in the Woolworth's Photo Booth with Lee Jacobs (Bass) 1978</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/a0a9eeb1-c417-498e-a6c9-3a506784f9a7/TheTeazers-BFP-1979%281-Web%29.jpg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>Mod Revival article in "The Citizen" 1979</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/8edf6842-dde4-4b5e-9d48-f58ba58d1f15/ERS-010.jpg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>Recording "Teenage Angst" @ The Elephant Recording Studio, London. Saturday August 07, 1982. Engineer: Chris M.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/31b57bd7-bc49-4e63-8ff1-f640d64b18fb/Teazers+in+Concert+-+BFP+1982+copy.jpeg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>The Teazers In Concert - Bury Free Press 1982</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/328b0df2-ea17-4f9b-b989-545c983c83cb/Drummond+Hall+04.jpeg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>Live @ "Drummond Hall" 1982 watched by former band member Lee Jacobs (seated)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/db652e1d-8e47-4d30-b755-69bceecc186b/TheTeazers-BFP-1979%28Things+went+with+a+Bang+at+The+Griffin%29.jpg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>Bury Free Press - Report from "The Griffin" 1979</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/ec963584-5ea5-438c-a1c8-a0e23f61f860/02-The+Teazers+-+1979+-+Autographed.jpeg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>The Teazers - Bury Free Press 1979</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/ad12bdaa-19cb-4680-affc-81a1813230d6/Chance+for+Musicians+-+BFP+1982.jpeg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>Chance for Musicians - Bury Free Press 1979</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/af0c6d25-6fd8-4a62-9ad6-05c1ae5bee51/Drummond+Hall+3.jpeg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>"We are The Mods!" - Drummond Hall 1981</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/3386344f-a401-40cf-b6de-58d41444855a/Chip+Shop+Rock+-+Teazers+1982.jpeg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>Bury Free Press "Chip Shop Rock" 1982</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/e88cfbc2-f762-4987-a97f-bef42896abb4/Centa4%28Web%29.jpg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>The Teazers - Live at "The Centa" 1979</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/fa77db4a-f9c5-4e6d-b42a-a2ff467b9fe5/TheTeazers-BFP-1979%285-Web%29.jpg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>The Teazers - Bury Free Press 1979</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/31a8e9f5-7d5d-48e9-8f9e-5c0e71ae56ce/TheTeazers-BFP-1979%283-Web%29.jpg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>The Teazers - Live at "The Guildhall" 24/11/1979</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/c14b7038-a72f-4ade-82eb-8181d22d5e8a/TheTeazers-BFP-1980%281-Web%29.jpg</image:loc>
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      <image:caption>Rock Concert to Raise Funds to re-build the Bury St Edmunds Sports Centre 1980</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/8bd1ea60-b018-4966-bcca-c4f3d172dcc0/Sports+Centre+Concert+Advert.JPG</image:loc>
      <image:title>Musician</image:title>
      <image:caption>Advert for the festival to raise Funds to re-build the Bury St Edmunds Sports Centre 1980</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/484e5857-4f31-471c-b055-f057cd1e6316/The+Teazers+-+Teenage+Angst+-+Front+Cover.jpeg</image:loc>
      <image:title>Musician</image:title>
      <image:caption>The Teazers - Teenage Angst - 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/6788f0d5-4719-44ac-b9a2-f181574dbea1/Teenage+Angst+-+BFP+-+June+2018.jpeg</image:loc>
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      <image:caption>Bury Free Press - 'Teenage Angst' Release - June 2018</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/1632487790285-2LHQ83B2TAC7WSS14R2E/Harry+-+Sean+-+Nick.jpg</image:loc>
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    <image:image>
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    <image:image>
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  </url>
  <url>
    <loc>https://www.paulhopfensperger.com/pancham-gupta-the-gold-collar-investor</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/1633020934775-UCGUZ8UP8LJL5FXK2Z1I/The+Gold+Collar+Investor+-+Show+157</image:loc>
      <image:title>Pancham Gupta interviews Paul - Episode 157 of The Gold Collar Investor</image:title>
      <image:caption>Pancham Gupta is a first generation Indian immigrant living in the USA. He is a Podcaster, Real Asset Investor, Syndicator, Engineer and International Best-Selling Author. The Interview… On Thursday September 09, 2021, Pancham Gupta interviewed Paul via Zoom from the USA on episode #157 of his podcast show: The Gold Collar Investor. “In today’s show, Pancham interviews Paul Hopfensperger – motivational speaker, co-author of “Bringing Value, Solving Problems and Leaving a Legacy”, and one of the successful English Channel swimmers. One of Paul’s lifelong goals is to be able to swim The English Channel. So when the opportunity arises to help a charity and raise money by swimming across it, he is dedicated to make it possible. With his grit, he was the 873rd person in history to swim The English Channel, the 84th person to swim it twice, and has completed his third crossing as part of a relay team! In this episode, we’ll dissect the elements of personal growth and mindset that you need to be successful as he shares his outlook on starting this journey. He’ll also tackle the steps that you can do to start achieving your goals and why you should remove any negativity in your visions so this episode is surely a don’t-miss! Listen and enjoy the show!” Pancham Gupta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.paulhopfensperger.com/music-videos</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2024-11-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/5324347b-8ccb-4511-92e3-93fb782c2619/01-Paul+Jumping+circa+1978+%28Master%29.jpg</image:loc>
      <image:title>Music Videos</image:title>
      <image:caption>Band Practice @ "The Cellar" 1978</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/a6457b51-4485-4cad-b318-d6baf31a9f72/TheTeazers-BFP-1979%284-Web%29.jpg</image:loc>
      <image:title>Music Videos</image:title>
      <image:caption>Friday Night live at the notorious "The Griffin" 1979. Things went with a "Bang" for us!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/e57a3720-98c2-4965-92aa-eefaa55f4253/The+Teazers+Circa+1978+%28Lee+%26+Paul%29+copy.jpg</image:loc>
      <image:title>Music Videos</image:title>
      <image:caption>Saturday afternoons in the Woolworth's Photo Booth with Lee Jacobs (Bass) 1978</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/a0a9eeb1-c417-498e-a6c9-3a506784f9a7/TheTeazers-BFP-1979%281-Web%29.jpg</image:loc>
      <image:title>Music Videos</image:title>
      <image:caption>Mod Revival article in "The Citizen" 1979</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/8edf6842-dde4-4b5e-9d48-f58ba58d1f15/ERS-010.jpg</image:loc>
      <image:title>Music Videos</image:title>
      <image:caption>Recording "Teenage Angst" @ The Elephant Recording Studio, London. Saturday August 07, 1982. Engineer: Chris M.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/31b57bd7-bc49-4e63-8ff1-f640d64b18fb/Teazers+in+Concert+-+BFP+1982+copy.jpeg</image:loc>
      <image:title>Music Videos</image:title>
      <image:caption>The Teazers In Concert - Bury Free Press 1982</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/328b0df2-ea17-4f9b-b989-545c983c83cb/Drummond+Hall+04.jpeg</image:loc>
      <image:title>Music Videos</image:title>
      <image:caption>Live @ "Drummond Hall" 1982 watched by former band member Lee Jacobs (seated)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/db652e1d-8e47-4d30-b755-69bceecc186b/TheTeazers-BFP-1979%28Things+went+with+a+Bang+at+The+Griffin%29.jpg</image:loc>
      <image:title>Music Videos</image:title>
      <image:caption>Bury Free Press - Report from "The Griffin" 1979</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f0881e549c6256e0ace08a6/ec963584-5ea5-438c-a1c8-a0e23f61f860/02-The+Teazers+-+1979+-+Autographed.jpeg</image:loc>
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      <image:caption>The Teazers - Bury Free Press 1979</image:caption>
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      <image:caption>Chance for Musicians - Bury Free Press 1979</image:caption>
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      <image:caption>"We are The Mods!" - Drummond Hall 1981</image:caption>
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      <image:caption>Bury Free Press "Chip Shop Rock" 1982</image:caption>
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      <image:caption>The Teazers - Live at "The Centa" 1979</image:caption>
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      <image:caption>The Teazers - Bury Free Press 1979</image:caption>
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      <image:caption>The Teazers - Live at "The Guildhall" 24/11/1979</image:caption>
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      <image:caption>Rock Concert to Raise Funds to re-build the Bury St Edmunds Sports Centre 1980</image:caption>
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      <image:caption>The Teazers - Teenage Angst - 2018</image:caption>
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      <image:caption>Bury Free Press - 'Teenage Angst' Release - June 2018</image:caption>
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      <image:title>Julie MacLeod interviews Paul live on RWSfm as a 2019 UK Parliamentary Candidate</image:title>
      <image:caption>Julie MacLeod is a presenter in West Suffolk in the United Kingdom on RWSfm 103.3. She plays a great mix of music to get your day started as well as all the local news, traffic and weather you need to know. She also regularly interviews local people about a variety of issues. The Interview… On Thursday December 05, 2019, Independent Bury St. Edmunds and Stowmarket Parliamentary Candidate Paul Hopfensperger joined Julie on the breakfast show in the second (of four) in their series of election candidate interviews. The interview took place at the same time as the other 3 candidates from the main political parties (Conservative, Labour and Green) were being interviewed on BBC Radio Suffolk. Despite numerous requests from Paul and some of his supporters, the BBC refused to have Paul on the show as he was not in a political party. Despite the complaints received, they would not give in. This was political bias in a major way. That said, Julie and Paul enjoyed a great hour in Bury St Edmunds discussing a variety of local, national and international topics.</image:caption>
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      <image:caption>We all have a tendency to put others first, but in doing so, we can sometimes neglect our relationship with ourselves. Let me be your advocate and show you a kinder, gentler way to treat the most important person in your life.</image:caption>
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      <image:title>Shop - Bringing Value, Solving Problems and Leaving a Legacy - Special Signed Edition Book - Make it stand out</image:title>
      <image:caption>International #1 Best Selling Author. Bury St Edmunds, UK, April 29, 2021.</image:caption>
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      <image:title>Shop - Smoothemixx - Just Keep Swimming Until You Get To France! (.MP3 Digital Download)</image:title>
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